Got to ride the Confederation park- La Salle park ride again for the first time in 18 months or so. Brought the bike to Canada so I could ride while we are here.
After 2 heavy power days at home, followed by two days travelling, my legs were feeling a little stiff so I went on one last ride before I head to Europe for a river cruise vacation and shake out the legs. Did an ~90 rpm cadence endurance pace ride. The best time I had on this ride was Aug 15, 2009 when I really pushed hard to get to 29.24 kmh. Today was not a hard day. Just about 84% MHR and I came in @ 29.54 kmh. A better time and less effort.
It started a little rocky but once I warmed up I had a nice ride. The weather was in the mid 50's and a titch breezy but nothing that would knock you sideways like the wind was yesterday.
Now I have to try and find a way to build on this, or at least prevent a backslide while I'm away. Hopefully there is a good stationary bike I can use on the ship.
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