Tuesday, March 15, 2011

100K in two days

Went for another 50K Sunday. Decided to put in a more steady effort and it went well. A bit more endurance pace today. Less slowing down and speeding up. Had a good leg feel and good climbing rhythm.

Distance: 50.04 km
Speed: 26.98 kmh
Cadence: 82 rpm
AVG HR: 164 bpm
Weight: 203 lbs

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