Saturday, February 12, 2011

Please. Save yourself! I'm done for.

Tough endurance ride after a tough Mock night Wednesday. About 15 minutes in I got a little light headed and I knew it was going to be hard from that moment on. Bore down, gritted my teeth and suffered through it. Did the 45 minute ride in 39-19, 90-95rpm, 78-80 %max HR.

My legs are weak. My hamstrings are very tight and sore. My quads are thinking of leaving me. Mentally, I'm loving this. Physically, I'm a litle tired. Thankfully Friday is a rest day!!

Distance: 24.84 km

Speed: 22.93 kmh

Cadence: 92 rpm

AVG HR: 151 bpm

Weight: 205.6 lbs

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