Sunday, February 20, 2011

Recovery rides the way they were meant to be

Recovery Week.

The joys of getting on a bike and not really having a specific goal were experienced Saturday. The schedule called for easy 15 minutes in the 72-81% range day. So instead of following the letter of the law I followed the spirit and went for a quick easy spin around salem lake with Eric. Nothing strenuous, just relaxed. I hit the last hill with a medium effort just to feel like I accomplished something.

Distance: 21.02 km
Speed: 19.35 kmh
Cadence: 80 rpm
AVG HR:  129 bpm
Weight: 204.4lbs

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