Tuesday, January 18, 2011

Movin' on up

Today I began basing HR training zones on my LTHR. I realized the book I am using for training workouts used both measurements but recommends LTHR if possible. The endurance LTHR zones are a little higher and than simple %Max.  Since last week was so successful I felt I could move the effort up a notch but not have the increase be too great to disrupt my microcycles.

Today was an easy day of Endurance E4 level so it was a good day to switch.

Distance: 23.69 km

Speed:  21.9 kmh

Cadence:  95 rpm

AVG HR:  152 bpm

Weight:  209.8 lbs

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