Today I began basing HR training zones on my LTHR. I realized the book I am using for training workouts used both measurements but recommends LTHR if possible. The endurance LTHR zones are a little higher and than simple %Max. Since last week was so successful I felt I could move the effort up a notch but not have the increase be too great to disrupt my microcycles.
Today was an easy day of Endurance E4 level so it was a good day to switch.
Distance: 23.69 km
Speed: 21.9 kmh
Cadence: 95 rpm
AVG HR: 152 bpm
Weight: 209.8 lbs
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