Monday, April 4, 2011

This is fun?

Another crappy day. No strength in the legs, no motivation. At least I got out on the road though. Finally started feeling beter on the final 2K home. It only took 30K.....

If there is anything positive about the ride was that I was able to spinup the hills with relative ease, even if it was in 39/25-23.

Distance: 31.99 km
Speed:  24.96 kmh
Cadence:  83 rpm
AVG HR:  148 bpm
Weight:  201.6lbs

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