Another crappy day. No strength in the legs, no motivation. At least I got out on the road though. Finally started feeling beter on the final 2K home. It only took 30K.....
If there is anything positive about the ride was that I was able to spinup the hills with relative ease, even if it was in 39/25-23.
Distance: 31.99 km
Speed: 24.96 kmh
Cadence: 83 rpm
AVG HR: 148 bpm